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Enhancement Of the Body's Immunity System in Facing the Covid-19 Pandemic

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Enhancement Of the Body's Immunity System in Facing the Covid-19 Pandemic In this era of COVID-19, maintaining our immune system is a way to avoid infections and viral diseases, including COVID-19. One way to go about it is to maintain a healthy lifestyle. One form of healthy living is eating nutritious food, exercising regularly, and getting enough rest (Susilo et al., 2020). Increasing endurance is significant to maintaining a healthy body. A great immune system is the best way to combat various viruses (Amalia et al., 2020). Based on (Arshad et al., 2020) foods that can increase immunity are those that contain magnesium, such as black beans and avocados. Black beans and avocado can help the hemoglobin in the blood quickly deliver oxygen from the lungs to the rest of the human body. In addition, the benefits of nutritious food can increase endurance and cytokines. These are important to be applied during the COVID-19 pandemic to maintain immunity. According to researchers f...
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Steps to Make an Essay

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Essay Definition Essay is a type of written work that contains a combination of facts and opinions. Essays are more subjective from the author's point of view, which are analytical, speculative, and interpretive. Meanwhile, according to the Big Indonesian Dictionary, the notion of an essay is a prose essay that discusses a problem from the author's point of view in passing. Essay Structure a)      Introduction The introduction is an introduction to the reader to understand the topic to be discussed so that later it will be easier for readers to understand the content of the essay. b) Discussion / Content The discussion or content is the part that explains the theme or topic of the essay in detail and detail. In this section, the author can describe the opinions that are in the author's head to be poured chronologically or sequentially according to the ideas that have been compiled in the framework of an essay. c) Closing or Conclusion Being the final ...
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Letter to Myself

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Hi Shasa, Are you okay? I know no one has asked you this, but here I am as your shadow, wanting to accompany you. Are you really okay? Many times, I have caught you crying in front of the mirror and away from everyone, just so that no one notices your sadness. But I think this will break your heart even more. When I see you laughing happily, I really admire you. Don't get me wrong, even though you sometimes look broken, I'm still proud of you. Some things will happen to you. You won't be able to plan it and write it down in your schedule. You have to go with the flow, accept it, learn from it, and then move on, with your head held high. Maybe journal about it—sometimes insights don't come quickly, but there's something positive to be found in most experiences in life. I agree with various opinions that life is not that easy to live; not even everyone can overcome it and find a way out. But what's special about you is that you persist and feel fine under the pres...
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