Enhancement Of the Body's Immunity System in Facing the Covid-19 Pandemic
Enhancement Of the Body's Immunity System in Facing the Covid-19 Pandemic In this era of COVID-19, maintaining our immune system is a way to avoid infections and viral diseases, including COVID-19. One way to go about it is to maintain a healthy lifestyle. One form of healthy living is eating nutritious food, exercising regularly, and getting enough rest (Susilo et al., 2020). Increasing endurance is significant to maintaining a healthy body. A great immune system is the best way to combat various viruses (Amalia et al., 2020). Based on (Arshad et al., 2020) foods that can increase immunity are those that contain magnesium, such as black beans and avocados. Black beans and avocado can help the hemoglobin in the blood quickly deliver oxygen from the lungs to the rest of the human body. In addition, the benefits of nutritious food can increase endurance and cytokines. These are important to be applied during the COVID-19 pandemic to maintain immunity. According to researchers f...